Philosophy

Health and happiness is the right of every individual.

The philosophy behind Integrative Wellness is that all human beings are individual and can be physically, mentally, emotionally and spiritually healthy when balance is achieved. By understanding a person’s belief system and finding the right integration of support, along with their willingness to take responsibility for their own health, wellness is possible.

Kundalini Yoga with Heather is like a journey you don’t want to finish

It is the chef who turns a meal into a culinary experience for all the senses. Without her it’s just a yoga class. -M. Grabner