There are more than 22 different kinds of Yoga. All yoga helps to improve health and shape of the body. Kundalini yoga is among the most powerful types of yoga that works with kundalini energy.
Kundalini energy is untapped energy which is situated at the spine base. Kundalini yoga if performed in its truest form, this kundalini energy courses through the 7 chakras in human body and touches all the spheres of a person’s life. Kundalini energy affirms the spiritual growth and enlightenment by cleansing the body and soul.
Kundalini is your creative potential that resides in every human being. It is located at the base of the spine under the 4th vertebrae. When stimulated through specific Kundalini Yoga exercises, this otherwise untapped energy resource causes changes to happen on all levels of awareness, conscious or unconscious.
These ancient teachings are designed to give you a “hands on” experience of your highest consciousness. Yogi Bhajan, Master of Kundalini Yoga who brought Kundalini Yoga to western civilization in 1969 stated, “You must leave your limitations and use all methods to raise your consciousness.
If you understand Kundalini, you understand the whole universe. It is your existence.” By approaching Kundalini Yoga with openness and respect, you can experience who you really are and truly change your life.”