Yoga Videos

The daily practice of sādhanā: Sādhanā, literally,”a means of accomplishing something”, is an ego-transcendingm
spiritual practice. These sets can be used on their own or as a Sadhana, “ones daily practice of Self mastery”

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Yoga checklist

Extra’s

  • Stress set for adrenals & kidneys

    Do we have a reserve capacity to get to our destination despite the chaos? Our energy can be flowing, we can be eating well, sleeping enough, but if our adrenals fail, it is hard to keep up. We get tired and snappy. Glandular balance and in particular, strong adrenals and kidneys are important to have that extra edge, to control anger and hypoglycaemia. Without strong adrenals and kidneys, the heart can’t function well.

    video rental:
    AUD $13 for 24 hour rental / AUD $175 for 30 day rental

  • Sex Energy Transformation

    Sex Energy Transformation - This set helps to increase female and male potency, genuine intimacy, mutually empowering relationships and a passion for life.

    video rental:
    AUD $13 for 24 hour rental / AUD $175 for 30 day rental

  • Releasing Inner Anger

    Anger is one of those emotions that is helpful when used in the instant is arises, but harmful to our health and wellbeing when not expressed appropriately. Anger has developed quite a stigma for many as the definition of ‘appropriate’ mean different things to people and many end up opting not to say anything at all for fear of hurting others. If this anger is not dealt with, it starts to create pain in our bodies and psyche leaving us feeling very separate from our true selves. This set helps rid the unexpressed anger, freeing us from our blocks.

    video rental:
    AUD $13 for 24 hour rental / AUD $175 for 30 day rental

  • Prana/apana balance

    This set works systematically through the chakras from the base of the spine to the top allowing the power of your Kundalini to be released. When you listen to your heartbeat in exercise 8, vibrate the creative Universal sound of “ONG” with every other beat and feel like you are HOME, resting at the centre of yourself.

    video rental:
    AUD $13 for 24 hour rental / AUD $175 for 30 day rental

  • New lungs & circulation

    We feel full of energy and in “control” when the lungs and circulation are in excellent shape. The breath & its flow in the body determines our emotional base. This set rebuilds the lungs and improves circulation throughout the body helping you to feel on top of your world.

    video rental:
    AUD $13 for 24 hour rental / AUD $175 for 30 day rental

  • Nabhi Kriya

    Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the abdominal area and activates the power of the Third Chakra.

    video rental:
    AUD $13 for 24 hour rental / AUD $175 for 30 day rental

  • Kriya to Raise Kundalini in Quick Order

    Kundalini is the name given to the potential energy that sits at the base of the spine. When stimulated appropriately, this energy rises up allowing us to connect with our true infinite potential. This set helps clear the channels of energy in the body so the Kundalini energy rises and you can experience your infinity.

    video rental:
    AUD $13 for 24 hour rental / AUD $175 for 30 day rental

  • Kriya for Sexuality and Spirituality

    The second chakra (bladder, genitals, kidneys, large bowel, prostrate and uterus) is the home of our creativity, including pro-creativity. In the colour world, it is represented by orange and water in the elemental world. When this chakra is out of balance, symptoms of exhibitionism, inadequacy, shallow relationships, shame of the body or sexuality, “wild-child” behaviour into adulthood. When balanced, there is empathy with others, an ability to initiate generosity and a willingness to share, genuine intimacy, mutually empowering relationships and a passion for life.

    video rental:
    AUD $13 for 24 hour rental / AUD $175 for 30 day rental

  • Kriya for Physical & Mental Vitality

    The sexual and digestive energies require a little work to balance. The hard work at the beginning of this set brings deep relaxation and the feeling that you have the latent power to cleanse and revitalise yourself: Mentally & Physically. Mental projection and meditation are automatic afterwards. Do what you can, and do it gracefully, breathing consciously throughout.

    video rental:
    AUD $13 for 24 hour rental / AUD $175 for 30 day rental

  • Kriya for Elevation

    This set is excellent as a ‘tune-up’ for the whole body, mind spirit organism. It systematically exercises the spine and aids in the circulation of prana (Ki - life force energy) to balance the chakras.

    video rental:
    AUD $13 for 24 hour rental / AUD $175 for 30 day rental

  • Exercise Series for Hips, Legs, Thighs with the Spinal set (Ardha-Matsyendrasana)

    When the hips, bones and other joints in the hip area aren’t adjusted and set properly, the spine becomes misaligned too. It can be off just enough to cause backaches and feel out of balance. Yogi Bhajan gave us this first set to get the whole area stretched out, set in place and strengthened so that our spines and our beings will function properly. It is an excellent series for overcoming sciatic nerve pain and keeps it in condition. The second set increases spinal circulation and raises the Kundalini energy.

    video rental:
    AUD $13 for 24 hour rental / AUD $175 for 30 day rental

  • Cleansing the Lymph Glands

    Our lymph glands help to filter and remove toxins in our bodies via our skin when we sweat; exhaling our breath and through our urine. If the lymph gets clogged, the toxic burden in the body becomes too high and the immune system gets overloaded. This can cause illness from just a minor cold to things like cancer. This set helps the lymph keep moving.

    video rental:
    AUD $13 for 24 hour rental / AUD $175 for 30 day rental

  • Awakening to your ten bodies

    Our bodies are made up of the Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body and Radiant Body. This set balances these centres within and around us to help us reach our full potential.

    video rental:
    AUD $13 for 24 hour rental / AUD $175 for 30 day rental

  • Adjusting the Centres of Interconnection and Intercommunication

    The areas of Interconnection and Intercommunication are known as the temples. These are more important than we know. In the ancient wisdom, they are known as the main centres of each zone of connection and communication within ourselves. Balancing the temples helps us to feel more aligned with our minds and bodies.

    video rental:
    AUD $13 for 24 hour rental / AUD $175 for 30 day rental